Emotional Freedom Technique

Emotional Freedom Technique [EFT] is a gentle drug-free technique that can reduce stress, pain and/or emotions associated with thoughts or past experiences.  There are points on your body that when tapped gently with the fingertips of one hand repeating a relevant phrase at the same time can help enormously. 

The technique involves the energy field of your body.  If you believe in energy fields or not, you may be curious enough to try this technique when you feel negative and you will be very surprised by the results.

 

Diagram of the Tapping Points on the Body

 The key to success is to keep growing in all areas of life - mental, emotional, spiritual as well as physical
~Julius Erving

 

 



ual, as well as physical. Julius Erving
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