Stress Management

Some people can find stress exciting, raising their adrenaline can be helpful in motivating, energizing and achieving challenges.  For others too much stress can be debilitating leading to emotional, physical, psychological and behavioral difficulties. 

The good news is that stress can be managed and you can take back control of your life.  You can learn how to recognize and manage your stress, developing skills through the use of techniques to rebalance your life.  Develop a wellbeing plan to assist you to sleep and eat well, enjoy yourself and identify other people to support you.

You can learn to challenge yourself and move beyond your comfort zone, regain your sense of fun and focus on the positive aspects of your life.

Sometimes the hardest step is the first one.

Contact for appointment - Jo Wagstaff  07851265523

 

Stress should be a powerful driving force, not an obstacle
~Bill Phillips